Experience the Healing Power of Nature

Discover the transformative power of nature through the art of forest bathing. This bestselling guide introduces you to the practice of shinrin-yoku, where simply being present in nature with all your senses awakened can bring profound healing. With a new section of hands-on forest bathing practices, space for journaling your thoughts, and opportunities for personal reflection, this book offers you a meditative path to reconnect with the natural world and restore your sense of balance—whether you’re in a forest, park, or your own backyard.

Book Details

• Pages: 208
  
• Language: English
  
• Format: Paperback
  
• Author: M. Amos Clifford